I was an anxious child. I would worry excessively about all kinds of things: about my family members dying, about the future, about the big questions. I got good grades in school but later on I lost my ability to focus and retain information. I know anxiety can cause that.

As an adult I saw therapists. I had general depression and was prescribed anti-depressants. They were fantastic the first time, but then when I went off them and later took them again, they didn’t seem to work as well anymore. With the anxiety and worry, I wasn’t sleeping well. On the weekends I would consume alcohol just to forget about my worries and usually feel much worse the next day, but somehow it was worth those few hours of numbness. I finally weaned myself off anti-depressants and began researching other treatments.

I found out about the Brain Tuner from going down a rabbit hole with internet research. I found a forum where someone was speaking about their success with the Brain Tuner with a link. Pretty much from the first time I started using the Brain Tuner, I felt different. I felt “good”. After about a week the depression started to ease. I noticed I wasn’t as anxious as I used to be. Even the acid reflux I had been experiencing seemed to lessen. The clarity was unbelievable! I started feeling increasingly better the longer I used it.

I would use the Brain Tuner for 40 minutes in the morning on setting 1 and in the evening for 40 minutes on setting 2. Once in a while when I wanted to chillax on a weekend, I would use it mid-day on setting 3 for a 40-minute session. I followed this same schedule for a good 3-4 months with wonderful results. With less anxiety, I slept far better.

I was also and still am, taking a magnesium supplement. I take the magnesium while using the Brain Tuner in the evening after work and oh my goodness - a perfect night’s sleep! I felt like I’d just had a full body massage and slept with the angels.

While using the Brain Tuner, I also used a supplement called 5-HTP, which is a form of tryptophan. Another alternative method I’d tried was meditation to binaural beats audio but not at the same time as using the Brain Tuner.

Though I still drink beer on the weekend, I notice my consumption is not as heavy as it was before I started using the Brain Tuner. If I had a friend or relative with the same issue, based on my experience I would advise them to research the Brain Tuner, take magnesium oxide supplements, meditate and maybe try a binaural beat audio product.

I’m not sure why after a few months I stopped using the Brain Tuner. I’m funny that way. I was sleeping well, not worried or anxious and felt clearer in my thoughts. However, since not using the Brain Tuner for the past 3 months, I do notice the anxiety has returned somewhat – although it’s not nearly as intense as before. I know it would be alleviated by using the Brain Tuner, which I plan to start again.